Running plan overview - look ahead and see future runs Play your music while running - the coach will chime in over your music Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals. how much time you have left on your current interval How much time you have left on your run Glancing at the app while on your run will show you: Your entire run will be directed through your headphones or speakers. ![]() Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will start with 1 minute jogging intervals in-between 1.5 minute walks. Over the next 14 weeks your running will be steadily improved. Use the Vandersoft 10K app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training. ![]() Improve your stamina, endurance, and health to run a 10K! Smartly increase your body's strength with interval training!
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